Our internal landscape changes just like nature. With practise and support we can discover the the beauty in every season. My name is Ulle and I'm commited to be a supporter of the ever changing and anyone who would benefit.
Flow simply means that we transition from one pose to the next. Placing a lot of attention to how we breathe helps to simplify most feelings. This style of Yoga is influenced from power yoga / vinyasa flows, however Ulle draws inspiration from her own experience of growing up with sports. In these classes she encourages to warm up properly so you safely strengthen muscles to keep our bodies strong for a long life. However, we need to balance out the hard work with a big dose of fun, so prepare to break a sweat as well as laughs.
Yin & Restorative Yoga
Both of these styles of Yoga is slow, restful and rejuvenating. To slow down like this can be one of the simplest thing to take the business out of your mind and melt into a bodily experience. Yin is a gentle stretching and holding poses for 3-5 minutes. Restorative is really similar but more about relaxing the muscles. Both styles uses props to melt into this yummy practise. Slowing down like this is about how it feels inside not the to try to reach a certain shape. Ulle will guide you through your own personalised practised and will be there to remind you that there is not end goal but to enjoy the moment as it is.
To move and breathe your body though your pregnancy is the key to a healthy pregnancy. Some days are absolutely going to feel tougher and some days are just easier, so these classes we acknowledge the amazing changes mothers are going through and helping each step of the way. This modern times we rarely have time to stop and check in with how we are doing, It's important to let our nervous system catch up with us, slow down and strengthen the bond between you as a mother and the growing baby inside of you. You meet other mothers to be that can be invaluable sources to share information with. Not only this but the emotional instability that sometimes occur, we are here to own confidence again and enjoy the process leading up to birth.
1-2-1's and small groups
Ulle works on a private basis with clients, please do get in touch if you would like to explore your practice on a more personalised level. With Ulle's wide range or knowledge you can enjoy a fully customised session They say one hour private guiding is worth more than ten hours in a group, so if you are looking to take your yoga practise further, work around injuries or explore those areas that challenges you the most at the moment, please do get in touch.
take wellbeing to work
Ulle's group sessions are catered to the groups requests of style, what you want to work on, and what you might need more of. These sessions are guided in a clear and easy way to encourage body confidence and space for discovery within Yoga. Because of Ulle's mischievous side she will bring a smile to your face as we flow through your yoga experience. Classes are uplifting yet grounding because of the space we create in our bodies to feel good. These classes are fully customised to the group, please get in touch for further questions.
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The classes I teach is a reflection of a practise that brings me joy, sensuality and freedom. And I believe that every single person can tap into theirs.
Shortly after moving to Bristol I started the Yoga Like Water tt with Dan Peppiatt. I feel truly bless to be part of this tribe of free thinking teachers. Ive been supported throughout the growing time as a new teacher to find my feet and seeing clearly what my own vision of what yoga is. After years of refining classes and also truly embodying a lifestyle that has worked for me has now anchored deeply in what my classes ate like.
Just being able to move freely is a fundamental need as a human. Anyone that has had an injury can agree on that. And with modern times distorting our bodies, such as sitting on chairs, looking at our phones, isn't taking us in the right direction. I want every single person on this planet to feel good inside their own skin. Demanding more than regurgitating ancient texts no one could understand, I want you to take real ownership over solid body connection and a whole lot of space to grow. The mental changes in yoga doesn't come from how flexible you are. It comes from self belief and confidence from the inside. The classes I teach is a reflection of a practise that brings me joy, sensuality and freedom and I believe that every single person can own. I trust deeply that the inside reflects how we feel on the outside. And yes it takes time and yes it might take some effort. But though fun, play, some sweat and sometimes tears we experience this "thing" called Yoga, and how it can help us in life.
Committed to a life of teaching yoga back to others from my own perspective, taking inspiration from various workshops, teachers, practises and movements all over the world.
We truly have an amazing power to evolve and break our set ways and habits to be free and find a genuine gratitude for life. We might be a little vulnerable, we might be nervous, we might be scared. But the positive changes outweighs the negative, so let's get started. Contact me about any questions about your practise or general inquiries. I'm here to help.
"Your mind is a scary place, don't go there alone" - Annie Van Rensburg
Lot's of Love,